This video extends the exam "Ring For The King" with 80, 100, 120 and 160 speed ladders. These high-speed sprints are so good for you!

As discussed in the video, reading printed Teeline is very good for your shorthand development.

This is something we discussed in our Inaugural newsletter as well. Have you signed up for future issues yet?  If not, go to https://buttondown.email/letsloveteelinetogether/