Jo is back on camera in this week's Master Class discussing less common words, special outlines, word endings, word groupings, the R Principle and PL Blends.

This Teeline shorthand master class aims to give you an experience of "reporting the courts" and is a great way to build your speed and stamina as well as allowing you to brush up on important shorthand revision.

Even a quick glance at your watch can mean taking your eyes off the road and can decrease your reaction time to potential hazards. Did Jill James lose her focus because of her ringing smartwatch? Take the dictation and find out.